Benefits of Back Scraping

Benefits of Back Scraping

What is Back Scraping? Back scraping, also known as Gua Sha or skin scraping, is a traditional healing practice that originated in East Asia. The technique involves using a smooth-edged tool, often made of stone, jade, or metal, to gently scrape the skin in a specific...
The Transformative Benefits of the Sauna

The Transformative Benefits of the Sauna

  How Saunas Work: The Science Behind the Heat At its core, a sauna is a small room or building designed to generate dry or moist heat, typically between 150°F and 195°F (65°C to 90°C). The intense heat induces a deep sweat, which is the key to many of the...